Ankur Warikoo Time Management Excel Sheet Free Download

During the day, keep the sheet open. When the timer says "11:00 AM," you stop the current task—even if it isn't finished—and move to the next block. Warikoo argues that perfectionism kills progress; moving on creates momentum.

Every morning, keep the Excel sheet open for 5 minutes. Adjust for urgent fires. Every evening, spend 10 minutes logging "Time Theft." Ankur Warikoo Time Management Excel Sheet Free Download

This is a 7-day view broken into 30-minute increments (06:00 AM to 10:00 PM). The top section highlights your "Big 3" for the week—the non-negotiable outcomes you must achieve. During the day, keep the sheet open

You have the file. Now what? A spreadsheet sitting on your desktop is useless unless you know the ritual. Ankur Warikoo follows a specific workflow. Every morning, keep the Excel sheet open for 5 minutes