Bodypump 47 Tracklist [100% Fresh]

The second Muse offering is shorter, sharper, and perfect for the mat. “Supermassive Black Hole” has a funky, falsetto-driven swing that transitions between standard crunches (on the beat) and oblique twists (on the off-beat). The track employs “V-holds” (hold your legs and chest up) during the guitar breakdowns. It’s only 3:30 long, which is merciful given the intensity of the previous 50 minutes.

Daft Punk’s Harder, Better, Faster, Stronger is the perfect electronic grid for crunches, plank transitions, and oblique twists. The robotic vocals push you through the final painful 30 seconds of “bicycles.”

The synth-pop masterpiece “Bulletproof” is the spiritual anchor of BP47. The robotic, unyielding beat mirrors the ideal biceps curl form: strict, unbroken, and relentless. Unlike modern releases that switch tempo, this track is a straight, high-rep “21s” format (seven half-curls low, seven half-curls high, seven full curls). The line “This time baby, I’ll be bulletproof” becomes a meditative mantra as the lactic acid builds.

For devotees of Les Mills’ legendary barbell workout, few things spark as much nostalgia and debate as the tracklist of a classic release. While new releases (like BodyPump 125 and beyond in 2025) dominate the current playlists, older releases hold a sacred place in the hearts of veteran instructors and participants. Among the most iconic is BodyPump 47. bodypump 47 tracklist

If you were searching for the "BodyPump 47 tracklist," you are likely a long-time fan trying to relive a golden era of rep beats, or a curious newer participant who has heard whispers of “the release with that triceps track.” Released in the late 2000s (circa 2007-2008), BP47 arrived during the "golden age" of Les Mills music, blending 80s rock anthems with early 2000s electro.

Warning: Finding official streaming links for BP47 is extremely difficult today, as Les Mills cycles music licenses every few years. However, the tracklist survives through fan archives and instructor notes.

Here is the complete, verified BodyPump 47 tracklist. The second Muse offering is shorter, sharper, and

This release followed the classic 10-track format (8 core tracks plus a warm-up and cool-down). All tracks are the original "Les Mills Edit" versions—customized mixes designed to match the timing of lifts and reps.

P!nk’s U + Ur Hand is aggressive, driving, and perfect for heavy lifting. In BP47, the squat track features a notoriously painful “bottom half” pulses sequence during the bridge. Veteran participants still shudder when they hear this song. This release followed the classic 10-track format (8

This is the high-energy palette cleanser. After the heavy back track, you drop weight to almost nothing. “Let’s Get It Started” is a quintessential “triceps burnout” track: 3 and a half minutes of non-stop kickbacks, overhead extensions, and diamond push-ups on the floor. The staccato rap verses (“Lose control, of body and soul”) sync perfectly with the explosive lock-out phase of the triceps dip.

Here is the official tracklist with artist information and a breakdown of the focus for each muscle group.

Bodypump 47 Tracklist [100% Fresh]

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