Bodypump 80 Choreography Notes | Pdf

In the world of group fitness, few releases have achieved the cult status of BodyPump 80. Released by Les Mills in the mid-2010s, this particular volume is often cited by veteran instructors as a "goldilocks" release—perfectly balancing high-intensity endurance, heavy lifting tracks, and the iconic rock anthems that defined the brand's golden era. For instructors looking to revisit this classic or new coaches seeking to study the evolution of the format, finding the BodyPump 80 choreography notes PDF is akin to discovering a lost training manual.

Objective: Lower body unilateral strength and balance. Key Choreography Notes: bodypump 80 choreography notes pdf

Analysis: Release 80 features a demanding Lunge track that integrates the step platform to increase the range of motion for the trailing leg, deepening the hip flexor stretch and glute activation. In the world of group fitness, few releases

Cue: "Lower the back knee straight down. Don't let the front knee travel over the toe."

Song: "Five Hours" – Deorro Timing: 128 BPM Analysis: Release 80 features a demanding Lunge track

The official Les Mills Choreography Notes (often referred to as the "Choreo Notes" or "Script") for Release 80 is a detailed, line-by-line blueprint of the 60-minute workout. A typical PDF for BP80 includes:

If you cannot locate the official PDF, here is a template for creating a personal use choreography document:

Song: "Don't Stop the Madness" – Hardwell & W&W Timing: 128 BPM

PDF Note: This track uses a "pyramid" rep scheme. Your cheat sheet should have ascending numbers (1,2,3,4,5,6,7,8) written vertically.