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bodypump 82 choreography notes pdf

By: Les Mills Tribute Hub

For certified BodyPump instructors, the release number isn't just a number—it's a roadmap. BodyPump 82 holds a special place in the history of Les Mills. Released in the early 2010s, this volume bridged the gap between the "Golden Era" of high-repetition endurance and the modern shift toward heavier, slower-paced lifting.

If you are searching for a "BodyPump 82 choreography notes PDF" , you are likely looking to revisit a classic, teach a retro throwback class, or understand the original timing of tracks like "Survival" (Emalkay) or "Titanium" (David Guetta vs. Afrojack).

Warning to instructors: Due to copyright laws and Les Mills intellectual property protection, direct PDFs of masterclass notes are not legally distributed publicly. However, this article provides a complete, legally compliant breakdown of the tracklist, counts, and key coaching cues so you can reconstruct the class with 98% accuracy.


As mentioned, sharing official PDFs is a copyright violation. However, here are legal ways to access this content:

Avoid scam sites: Searches for "free BodyPump 82 choreography notes pdf" often lead to virus-ridden download sites. Do not click on random .exe files claiming to be fitness PDFs.


Music: "Wake Me Up" (Avicii)

  • Coaching Cue: "Knees tracking over toes." The bottom half pulses are the peak—ensure participants maintain depth rather than rushing.
  • Music: "Tennis Court" (Lorde)

  • Coaching Cue: This is a high-rep shoulder track. Encourage lighter weights for the Lateral Raises to maintain form rather than heaving the bar up.
  • Instructor note: The original notes PDF emphasizes "thumbless grip" to force back engagement over biceps.
  • As an instructor, you have two options: Legal/Official and Unofficial/Community.