Bodypump 86 Choreography Notes Pdf -

Song Style: EDM / Trance BPM: 135 The Gimmick: Combination lunges (stationary + walking).

  • Coaching Notes: "The front knee should track over the ankle, not the toe. Keep the torso upright; do not lean forward."

    • Song Style: Metalcore BPM: 130 The Gimmick: Upright rows followed by static holds.

  • Coaching Notes: "For upright rows, keep the bar close to the body. The wrists should stay straight. During lateral raises, the 'pinky up' position protects the rotator cuff."

    • Song Style: Pop Punk BPM: 138 The Gimmick: Bench dips combined with overhead extensions. Bodypump 86 Choreography Notes Pdf

  • Coaching Notes: "Keep the elbows pointing to the ceiling during overhead extensions. Don't let them flare out."

    • Do you remember the first time you taught or took Bodypump 86?

    For many instructors, release 86 was a pivotal moment. It had a Squat track that tested your mental fortitude and a Tricep track that left everyone’s arms shaking. But if you are here looking for the PDF choreography notes, you know the struggle: finding older release notes can be like searching for a needle in a haystack. Song Style: EDM / Trance BPM: 135 The

    Here is a deep dive into why BP86 still resonates and what makes those notes so valuable.

    Song Style: Heavy Rock / Industrial BPM: ~135 The Gimmick: Heavy barbell, slow and deep. Coaching Notes: "The front knee should track over

  • Coaching Notes from the PDF: "Keep the chest proud. Do not let the lower back round during the pulses. Bar path should be vertical over the mid-foot."

    • Song Style: Chill / Acoustic (Deceptive) BPM: 110 The Gimmick: No crunches; all isometric holds.

  • Coaching Notes: "Draw the belly button to the spine. Do not let the hips sag in a plank. Quality over speed."