Bodypump 87 Choreography | Notes Pdf

  • Phase 3 (The Static Hold): You will hold the bar at the chest for 32 counts while performing small pulses with the elbows.
  • Phase 4 (The Recovery): Deadlifts into shrugs.

    • PDF Search Tip: The official notes for BP87 refer to this as "The Power Justice track." Look for the specific bar path diagram for the Clean and Press transition.

    If you are a currently certified instructor, you have access to Les Mills Unlimited (formerly Instructor Portal). This database contains nearly every historical release.

    Released in the mid-2010s, BP87 struck a perfect balance between old-school lifting mechanics and new-wave cardio bursts. Unlike some releases that rely on complex choreography, BP87 focuses on time-under-tension and perfect form. It is often cited by master trainers as a "technique release," meaning that if you can teach BP87 well, you prove your mastery of foundational moves. bodypump 87 choreography notes pdf

    Before diving into the choreography, note that official Les Mills materials are copyrighted. This guide synthesizes the public knowledge and common mnemonic notes used by instructors. For the official BodyPump 87 choreography notes PDF, you should access the Les Mills Instructor Portal. However, the breakdown below serves as a detailed alternative.

    If you are a trainee instructor or just love the workout, you can often memorize the choreography by watching the video and applying the "5 Key Elements" of Les Mills: Phase 3 (The Static Hold): You will hold

    It is crucial to address the copyright aspect of Les Mills programs. Les Mills International strictly protects its intellectual property.

    You will not find a legal, free download of the Bodypump 87 choreography notes PDF on a public Google search. Distributing these PDFs violates copyright law and compromises the value of the instructor certification. Phase 4 (The Recovery): Deadlifts into shrugs

    However, there are two legitimate ways to access them:

  • Surprise Element: The "Ladder." 1 rep, rest, 2 reps, rest... up to 8 reps.
  • The Static: A 30-second hold at 90 degrees.

    • Instructor Note: The PDF warns to "watch for shoulder creeping up" during the static hold.

    For the uninitiated, "choreography notes" are the written blueprints of a Les Mills class. While the official releases come with DVDs or video on demand, the PDF notes provide:

    Instructors rely on these PDFs to memorize the release before teaching it live.