If you need the official notes for BP97, you have several options. You cannot get them for free via a generic PDF link, but you can access them legally:
Released in late 2018/early 2019 (depending on your region), BodyPump 97 was a breathe of fresh air. After a series of highly complex, fast-count releases, BP97 returned to the fundamentals: controlled tempo, heavy weights, and pristine technique.
Key characteristics of BP97:
For instructors, missing the choreography notes means missing the cue points—the exact moments to shout "weights up" or "last rep." bodypump 97 choreography notes pdf free
| Method | Details | |--------|---------| | Les Mills Instructor Portal | If you’re a certified instructor, login at lesmills.com → “My Training” → “Release Materials”. BodyPump 97 notes (PDFs) will be there if you have access to that release. | | Quarterly Releases | Instructors get new releases every 3 months. 97 is an older release (circa 2015–2016). You may need to request back releases via support. | | Workshops & Trainings | Some trainers share annotated choreography notes during initial or advanced trainings. | | Les Mills On Demand (LMOD) | You can watch the full 97 class (video) but not download PDF notes. Great for learning timing and transitions. |
❌ Avoid sites claiming “free PDF” – they often contain outdated, incorrect, or pirated material.
Use Les Mills On Demand free trial (14 days) → search for BodyPump 97.
Follow along and make your own cue sheet as you watch – that’s often more useful than someone else’s notes. If you need the official notes for BP97,
BodyPump 97 remains a legendary "GOAT" release for many in the Les Mills community. Filmed in Sweden and launched in early 2016, it was defined by a high-energy "Boston Strong" spirit and a soundtrack that instructors still call "fitness magic". The Story of the Release
For instructors, BodyPump 97 was about standing your ground. The release launched during a time of high emotion, often coinciding with community events like Boston Strong Week, where the lyrics of the Bicep track ("We Don't Run" by Bon Jovi) became a literal mantra. Instructors recall the "chills" they felt as the music built just when muscles began to fail, pushing participants to hold their ground.
The choreography was designed to "shock" muscles with a focus on Time Under Tension (TUT), particularly in the Squat track "Derp," which lacked lyrics but replaced them with a relentless EDM beat that forced participants to find their own internal rhythm. Release 97 Key Tracklist & Highlights Track Song Title 1 Scars Ryan Tedder Welcoming tone, fast transitions 2 Derp Bassjackers & MAKJ Challenging EDM, no lyrics 4 Dark Skies Power and intensity 5 Waiting For Love High energy, rhythmic 6 We Don't Run Emotional "stand your ground" peak 7 How Deep Is Your Love Calvin Harris Focus on deep range 8 Bumble Bee Zedd & Botnek Explosive movements Finding Resources ❌ Avoid sites claiming “free PDF” – they
While official choreography notes are restricted to certified instructors via the Les Mills Instructor Portal, you can find deep dives and technique breakdowns on community sites:
Instructor Recaps: Detailed "behind-the-scenes" reviews like Get Pumped with Ryan break down the specific feels and coaching cues for each track.
Music Playlists: You can listen to the original tracks on the BodyPump 97 YouTube Playlist or Spotify.
Technique Guides: For general form that matches this era of Pump, instructors often refer to the Les Mills Technique Tuesday breakdowns.