Bullworker Exercises Pdf Now

Push Day (Compression focus): Chest, Shoulders, Triceps, Quads. Pull Day (Expansion focus): Lats, Biceps, Rear Delts, Hamstrings.

Target: Shoulders (Deltoids), Triceps.

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6. Bicep Curl

7. Triceps Extension

8. Wrist Curl (Forearms)

The Bullworker is a portable, two-handled compression spring device. Unlike free weights that rely on momentum and gravity, the Bullworker uses iso-dynamic resistance—meaning the resistance increases as you push or pull harder. This makes it uniquely effective for both isometric holds (pushing against an immovable object) and full-range dynamic movements. Target: Shoulders (Deltoids), Triceps