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Kriya For Radiant Body Pdf -
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Kriya For Radiant Body Pdf -
Posture: Sit in Easy Pose (cross-legged). Grab the shins or ankles with both hands.
Movement: Inhale as you flex the spine forward, chest lifting. Exhale as you round the spine back.
Breath: Deep, rhythmic breath.
Duration: 3 minutes.
Effect: Releases tension in the spine and prepares the nervous system.
In the philosophy of Kundalini Yoga, the human existence is composed of ten bodies: one physical body, three mental bodies, and six energy bodies. The Tenth Body is known as the Radiant Body (Prakash).
The Radiant Body is the energetic field that extends beyond the physical form. It acts as a shield of light and a projection of your presence. When the Radiant Body is strong, you possess a natural "charisma" or "radiance." You walk into a room and the energy shifts. You are courageous, creative, and you act with integrity without hesitation. kriya for radiant body pdf
Conversely, when the Radiant Body is weak, one may feel invisible, ineffective, or overly sensitive to the environment. You may have great ideas but lack the endurance to see them through to completion.
Posture: Sit in a comfortable cross-legged position (Easy Pose) with a straight spine. Pull the chin in slightly (Neck Lock). Posture: Sit in Easy Pose (cross-legged)
Action: Raise both arms overhead, keeping them straight but not locked at the elbows. The arms should form a "V" shape, about 60 degrees apart.
Breath: Inhale deeply through the nose. Exhale completely through the mouth. As you inhale, visualize your ribs expanding; as you exhale, feel your navel pulling back toward the spine to push all air out. Exhale as you round the spine back
Time: Continue for 1 to 3 minutes.
End: Inhale deeply, hold for 10-15 seconds, and relax the arms down.
