Les Mills Bodypump 125 Tracklist Verified Site

Example 8-week progression:

BODYPUMP 125 is a release in the long-running Les Mills BODYPUMP series: a barbell-based group fitness choreography program built around timed tracks that target different muscle groups with high-repetition, low-to-moderate weight movements. This monograph treats BODYPUMP 125 as a cultural, pedagogical, and technical artifact: examining its tracklist, musical and movement design, training rationale, class structure, coaching cues, progressions, and practical adaptations for instructors and participants. The analysis combines descriptive detail, pedagogical theory, programming considerations, and actionable examples for class design and progression. les mills bodypump 125 tracklist verified

After verifying with multiple sources (including the official Les Mills Asia Pacific release notes and instructor portal data), here is the complete, correct sequence for BodyPump 125. Example 8-week progression: