If you are interested in inner energy from an assertiveness and psychological empowerment perspective, here is a helpful original essay based on Manuel J. Smith’s core teachings — which truly help you feel energized by reducing anxiety and increasing self-control.
These techniques don’t just change behavior—they replenish psychological energy by reducing internal conflict and guilt. Llenandose De Energia Interior Manuel J Smith Pdf Download
If someone attacks you verbally (“You’re so lazy”), don’t defend or counter-attack. Use fogging: agree with any possible truth. If you are interested in inner energy from
Critic: “You’re always late.”
You: “You’re right, I was late today.” If someone attacks you verbally (“You’re so lazy”),
That’s it. No “but.” No justification. You keep your energy instead of fighting.