Unlike the standard kriya which cycles through the rhythms once, the long version extends each cycle.
Disclaimer: Sudarshan Kriya is traditionally taught in a course (Art of Living Part 1) as it requires proper instruction to avoid dizziness or hyperventilation. The following advice is for those who have already completed a course and seek longer guided practice.
The audio will begin with a guided centering exercise. You will be instructed to sit in a comfortable posture (Sukhasana or on a chair), keep your spine erect, and close your eyes. This phase often includes a few grounding breaths or a short silent observation. Long Sudarshan Kriya Audio
Developed by Sri Sri Ravi Shankar, Sudarshan Kriya is a unique breathing process that uses specific natural rhythms to harmonize the body, mind, and emotions. It involves four distinct types of breath:
The Long Kriya extends the third stage—the cyclical breathing—allowing practitioners to spend more time in the deep, meditative states that arise. Unlike the standard kriya which cycles through the
Developed by Sri Sri Ravi Shankar, Sudarshan Kriya is a rhythmic breathing process that synchronizes the breath with the body’s natural biorhythms. Unlike basic pranayama, this technique uses specific cycles of slow, medium, and fast breathing to release stress from the deep cellular level.
While standard sessions last approximately 20 minutes, the Long Sudarshan Kriya extends to 45 minutes or more. This longer format allows the breath to move through more intricate cycles, often leading to deeper states of meditation, emotional release, and heightened awareness. The Long Kriya extends the third stage—the cyclical
After the final round of the kriya, the audio will guide you into absolute silence. This is arguably the most powerful part of the long audio. Because the breath has harmonized both hemispheres of the brain, the mind naturally falls into a thoughtless, blissful state of Sahaj Samadhi.
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