Fatty fish like salmon, mackerel, sardines, and trout are loaded with EPA and DHA. These omega-3s reduce inflammation, lower blood pressure, decrease triglycerides, and even slow the buildup of arterial plaque. For your brain, DHA is a structural component—meaning eating more fish is linked to lower rates of dementia and depression.
Type: “low mercury fish list FDA” or “is [fish name] safe for pregnancy” to get authoritative, up-to-date results. more fish please google
Maybe you don’t want to cook. Maybe you just yelled “more fish please” at your phone because you’re hungry and near a strip mall. Use Google Maps with these refined searches: Fatty fish like salmon, mackerel, sardines, and trout