The standard free version limits you to basic bar charts. The "Extra Quality" mod unlocks heat maps and 3D volume progression graphs. This allows you to see exactly which muscle groups are overtrained or under-recovered at a glance.
One unique feature is the subjective fatigue input. After each session, rate your fatigue from 1 to 10. The app overlays this with your volume load to predict when you need a rest day. The "Extra Quality" version provides a predictive algorithm that suggests deload weeks automatically. nais training diary 132 apk espanol extra quality
Even with an "Extra Quality" build, you might encounter hiccups. Here is how to solve them: The standard free version limits you to basic bar charts
Issue 1: App crashes when opening calendar. Issue 2: Graphs are not displaying in color
Issue 2: Graphs are not displaying in color.
Issue 3: Language reverts to English after restart.