All foods can fit. Body positive nutrition is gentle, flexible, and non-diet.

Wellness is something you do for your body, not something you do to it. Body positivity is the foundation that allows wellness to be an act of self-care rather than self-punishment.

The Golden Rule: You do not need to hate your body to change your habits. In fact, hating your body is a terrible motivator for long-term wellness.

Yes. And the data is undeniable.

A 2019 study published in the Journal of the American Dietetic Association found that individuals who practice body acceptance have:

Why? Because sustainable habits are built on self-respect, not self-loathing. You don't care for things you hate. You care for things you love.

When you adopt a body positive wellness lifestyle, you are not "letting yourself go." You are finally showing up.