Fixing posture is a process of Lengthening tight muscles and Strengthening weak ones.

Perform these tests in front of a full-length mirror or with a smartphone camera.

3.1 Lateral (Side) View

3.2 Posterior (Back) View

3.3 Wall Test

Perform the "Wall Test" to gauge your current alignment.

Overcoming poor posture is achievable through consistent, small interventions. Key takeaways:

With deliberate practice over 4–8 weeks, postural improvements become automatic, leading to less pain, better breathing, and greater energy.

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