You can:
Here is a breakdown of the standard exercises you can perform on your machine. You can screenshot this section or print it out to keep in your gym.
Since you cannot download a PDF directly from a manufacturer's website, here are the best methods to get a visual chart for free: parabody 400 exercise chart free
1. The Google Images Method (Quickest)
2. eBay "Stock Photo" Trick
3. Life Fitness Support
Printing the PDF is only half the battle. Mounting it correctly ensures you actually use it. You can:
This is the standard "Full Body" routine typically found on the original Parabody 400 chart. Perform this routine 3 days a week (e.g., Mon/Wed/Fri).
Warm-up: 5–10 minutes of light cardio or very light sets on the press arm. Here is a breakdown of the standard exercises
| Exercise | Station Setup | Reps | Notes | | :--- | :--- | :--- | :--- | | 1. Chest Press | Press Arm Station (Seat up) | 10–12 | Sit upright; grip handles comfortably; push forward. | | 2. Pec Flys | Pec Fly Station | 10–12 | Keep elbows slightly bent; focus on the squeeze in the center. | | 3. Shoulder Press | Press Arm Station (Seat down) | 10–12 | Lower the seat back to create a reclined angle; press upwards. | | 4. Tricep Pushdown | High Lat Pulley | 10–12 | Stand facing the machine; keep elbows tucked at your sides. |