You’ve been practicing Prakashana Oppu your whole life. You just didn’t have the word for it.
While generally safe and beneficial, there are certain conditions where Prakashana Oppu should be avoided or performed with caution: prakashana oppu
The head is a major site of Vata dosha (the energy of movement and air). When Vata is imbalanced, it leads to anxiety, fear, and a "racing mind." The warm oil and rhythmic massage pacify Vata, leading to deep relaxation and a reduction in cortisol (stress hormone) levels. You’ve been practicing Prakashana Oppu your whole life