Rodney St Cloud Hidden Workout Tube -

Let’s simulate what you might experience if you gain access to Workout #7, titled "The Wet Cardboard Box Special."

Phase 1: The Activation (5 minutes) Rodney stares silently into the camera. He then performs 100 band pull-aparts while standing on one leg. He does not explain why. He just does it. You follow.

Phase 2: The Chaos Set (20 minutes) You will need a sandbag, a heavy chain, and a pull-up bar. The routine is an EMOM (Every Minute on the Minute) circuit:

Phase 3: The "Cool Down" (15 minutes) There is no stretching. Instead, Rodney instructs you to lie on a lacrosse ball for exactly 90 seconds per side while breathing through a coffee straw to "reset the vagus nerve."

It is bizarre. It is effective. And it is exclusively found on the Rodney St. Cloud hidden workout tube. rodney st cloud hidden workout tube

The “tube” isn’t a subway or a physical pipe. It’s a private, unlisted video collection (early 2010s, think Vimeo links passed via email) that Rodney shared only with a handful of apprentices. These videos show:

The term “tube” stuck because early viewers compared it to a underground tunnel system—dark, hidden, but leading somewhere powerful.

Progression rules: every 7–10 days increase tension or reps by ~5–10%; swap to heavier band when >15 reps at same tension.

Week structure (example Week 1):

Days 6–7: Active recovery or rest; light mobility, walking, foam rolling.

Week progression examples:

If you want, I can:

Raw, no-frills training straight from the streets — Rodney St. Cloud’s hidden workout tube brings brutal intensity and real-world creativity to every session. Let’s simulate what you might experience if you