Saltgrass serves complimentary "Cast Iron Bread" with honey butter. Each slice of bread is approximately 220 calories, and the honey butter pat adds another 80 calories. Eating two slices before your meal adds 600 calories before the appetizer arrives. If you’re counting, ask for bread without butter or skip it entirely.
Steaks are the core of the menu. Note that steaks with bones (Ribeye, T-Bone) have higher fat content than lean cuts (Filet, Sirloin). Values below are for the steak only, excluding sides.
| Item | Cut/Size | Calories | Total Fat | Carbs | Protein | Sodium | | :--- | :--- | :--- | :--- | :--- | :--- | :--- | | Filet Mignon | 6 oz | ~380 cal | 18g | 0g | 50g | ~600mg | | Filet Mignon | 9 oz | ~570 cal | 27g | 0g | 75g | ~900mg | | Pat's Ribeye | 12 oz | ~900 cal | 72g | 0g | 65g | ~1,200mg | | Denver Cut | 12 oz | ~680 cal | 44g | 0g | 66g | ~1,100mg | | Sirloin | 8 oz | ~420 cal | 20g | 0g | 56g | ~650mg | | Chicken Fried Steak | 10 oz | ~1,200 cal | 72g | 65g | 48g | ~2,000mg |
Analysis: The Filet Mignon is the leanest option with the best protein-to-fat ratio. The Pat's Ribeye is the most calorie-dense due to heavy marbling (intramuscular fat). The Chicken Fried Steak is a nutritional "bomb" due to the breading, frying oil, and cream gravy.
Add-ons (Toppings):
Saltgrass Steak House offers a range of high-protein, caloric options, with steaks like the 8 oz Top Sirloin at 540 calories and sides such as salads potentially exceeding 1,000 calories. Healthier choices include grilled chicken and leaner steaks, while desserts can reach 1,530 calories. For full menu details, visit Saltgrass. Main Menu | Saltgrass | The Original Texas Steakhouse
Soup, Salad & Sandwiches Cup (280 cal.) Bowl (560 cal.) Caesar or house salad. (1000 - 1420 cal.) Saltgrass Steak House
Calories in Cheesecake by Saltgrass Steakhouse and Nutrition Facts
Saltgrass Steakhouse Nutrition Facts: A Comprehensive Guide
If you're a steak lover, you're likely familiar with Saltgrass Steakhouse, a popular restaurant chain known for its mouth-watering steaks, fresh seafood, and warm hospitality. But if you're watching your diet or have specific nutritional needs, you may be wondering about the nutrition facts behind Saltgrass Steakhouse's menu items.
In this article, we'll provide a comprehensive guide to Saltgrass Steakhouse nutrition facts, covering everything from calorie counts and macronutrient breakdowns to healthier options and allergen information. Whether you're a regular Saltgrass customer or just looking for a satisfying steak dinner, this guide will help you make informed choices about your meal.
Saltgrass Steakhouse Menu Overview
Before we dive into the nutrition facts, let's take a look at Saltgrass Steakhouse's menu offerings. The restaurant is known for its high-quality steaks, including:
In addition to steaks, Saltgrass Steakhouse offers a range of seafood options, including:
The menu also features a variety of chicken, pork, and vegetarian options, as well as a selection of salads, soups, and sandwiches.
Saltgrass Steakhouse Nutrition Facts
To provide a comprehensive guide to Saltgrass Steakhouse nutrition facts, we'll focus on some of the most popular menu items. Here are the nutrition facts for a few select items:
Macronutrient Breakdown
To give you a better understanding of the nutritional content of Saltgrass Steakhouse menu items, here is a breakdown of the macronutrients for some popular dishes: saltgrass steakhouse nutrition facts
Healthier Options
While Saltgrass Steakhouse is known for its rich, indulgent menu items, there are some healthier options available. Here are a few suggestions:
Allergen Information
If you have a food allergy or intolerance, it's essential to inform your server or the kitchen staff at Saltgrass Steakhouse. The restaurant offers a range of gluten-free, vegetarian, and vegan options, and can accommodate special requests with advance notice.
Tips for Eating Healthy at Saltgrass Steakhouse
While Saltgrass Steakhouse is a steakhouse, there are ways to make healthier choices:
Conclusion
Saltgrass Steakhouse is a popular destination for steak lovers, but it's also possible to make informed choices about your meal. By understanding the nutrition facts behind Saltgrass Steakhouse menu items, you can indulge in a delicious steak dinner while staying within your dietary needs.
Whether you're a health-conscious diner or just looking for a satisfying meal, Saltgrass Steakhouse offers a range of options to suit your needs. From leaner cuts of meat to gluten-free and vegan options, there's something for everyone at this popular steakhouse.
Nutritional Information Sources
The nutrition facts provided in this article are based on data from Saltgrass Steakhouse's official website and published nutrition information. If you have specific questions or concerns about a particular menu item, we recommend contacting the restaurant directly or consulting with a registered dietitian.
Recommended Daily Values
The recommended daily values (RDVs) used in this article are based on a 2,000-calorie diet. Individual nutritional needs may vary depending on age, sex, weight, and activity level.
By following these guidelines and making informed choices, you can enjoy a delicious and satisfying meal at Saltgrass Steakhouse while staying within your dietary needs.
Saltgrass Steak House , calorie counts for standard menu items range from approximately 120 calories for a side of steamed broccoli to over 1,800 calories for heavy appetizers like Cheese Fries. While the restaurant primarily lists caloric values on its menus, detailed nutritional information such as fat, sodium, and carbohydrate content is often available upon request at the physical locations. Signature Steaks & Entrées
Saltgrass is famous for its Certified Angus Beef steaks, which are char-grilled on an open flame and seasoned with their signature "7-steak spice". Maudeen's Center-Cut Filet : 550 cal (6 oz) or 760 cal (9 oz). Wagon Boss Center-Cut Top Sirloin : 540 cal (8 oz) or 730 cal (10 oz). Pat's Ribeye : 960 cal (12 oz) or 1,260 cal (16 oz). Silver Star Porterhouse : 1,520 cal (22 oz). Atlantic Salmon : 480 cal for a simply grilled portion. Chicken Laredo
: 930 cal, featuring Jack cheese, avocado, and grilled onions. Appetizers & Starters
Many appetizers are designed for sharing and contain high calorie and sodium levels. Cheese Fries Saltgrass serves complimentary "Cast Iron Bread" with honey
: 1,830 cal, including Jack and cheddar cheese, bacon, and ranch dressing. Range Rattlers™
: 930 cal for jumbo jalapeños stuffed with shrimp and jack cheese. Fried Mushrooms : 460 cal. Shrimp Cocktail : 240 cal, a lower-calorie starter option. Sides & Additions
Sides can significantly alter the total nutritional profile of your meal, ranging from 90 to over 600 calories. Saltgrass Steak House | Golden Nugget Lake Tahoe
Saltgrass Steak House provides calorie information directly on its Main Menu, allowing for fairly transparent nutritional tracking. Reviewers generally find the food flavorful and well-prepared, though health-conscious diners should note that many signature items are calorie-dense due to traditional steakhouse preparations like butter toppings and hand-battering. Nutrition Overview of Key Menu Items
Calorie counts for standard entrees vary significantly based on the cut of meat and portion size: Steaks: Maudeen's Center-Cut Filet
: One of the leaner options, ranging from 550 cal. (6 oz) to 760 cal. (9 oz). Wagon Boss Center-Cut Top Sirloin
: Another lower-calorie choice at 540 cal. for the 8 oz portion. Pat's Ribeye
: Significantly richer, with 960 cal. for 12 oz and 1,260 cal. for 16 oz. Silver Star Porterhouse : One of the most caloric entrees at 1,520 cal. (22 oz). Sides & Add-ons: Standard sides add between 90 and 660 calories. Soups or salads add another 100 to 450 calories (with the Wedge Salad being on the higher end). Shiner Bock Bread
: A single loaf contains approximately 219 calories and is noted for being calorie-dense with potential added sugars. Reviewer Perspectives on Health & Preparation Saltgrass Steakhouse review in Mansfield, TX - Facebook
Saltgrass Steakhouse Nutrition Facts: A Complete Guide to Healthy Dining
Dining at Saltgrass Steakhouse offers the quintessential Texas experience, but navigating the menu for health-conscious choices requires understanding the caloric and nutritional profiles of their signature dishes. Whether you are counting calories, tracking protein, or managing sodium, this guide breaks down the essential nutrition facts for Saltgrass favorites. Signature Steaks and Main Entrées Saltgrass is famous for its Certified Angus Beef
, which is naturally high in protein but varies significantly in calorie and fat content depending on the cut and size. Wagon Boss Center-Cut Top Sirloin : One of the leaner options on the menu. 8 oz: 540 calories 10 oz: 730 calories Maudeen’s Center-Cut Filet : A tender, lean cut. 6 oz: 550 calories 9 oz: 760 calories Pat’s Ribeye
: Known for its marbling, which contributes to higher calories. 12 oz: 960 calories 16 oz: 1,260 calories Large Cuts: For those with a bigger appetite, the Texas T-Bone (17 oz) contains 1,050 calories, while the Silver Star Porterhouse (22 oz) reaches 1,520 calories. Grilled Chicken Breast
: A high-protein, lower-calorie alternative at approximately 560 calories. Appetizers and Shared Plates
Appetizers at Saltgrass can often exceed the calorie count of a main course, particularly those that are fried or cheese-heavy. Range Rattlers™
: Jumbo jalapeños stuffed with shrimp and jack cheese contain 930 calories. Cheese Fries
: Topped with bacon, sour cream, and ranch, this shared plate has 1,830 calories. Fried Mushrooms
: Dusted with parmesan and served with ranch, these account for 460 calories. Shrimp Cocktail : A lighter starting option with only 240 calories. Salads and Sides Saltgrass Steak House offers a range of high-protein,
While salads seem like a healthy default, dressings and toppings can quickly add up. House Salad
: Typically ranges from 100 to 380 calories depending on the dressing. Caesar Side Salad : Approximately 270 calories per cup. Wedge Salad : A hearty choice containing 450 calories. Steak Salad : Provides 295 calories with 35.7g of protein. Sides: Baked Sweet Potato : 540 calories. Smoked Macaroni & Cheese : 440 calories. Flash Fried Green Beans : 320 calories. : 200 calories. Burgers and Sandwiches
Burgers at Saltgrass are indulgent, often served with fries that add 90–660 calories to the meal. Cheeseburger : 830 calories. Bacon Burger : 1,160 calories. Brisket Burger
: One of the most caloric items on the menu at 1,730 calories. Dietary and Allergen Information Main Menu | Saltgrass | The Original Texas Steakhouse
Grilled chicken, croutons, parmesan cheese. 21.49 (1160 cal.) Grilled Salmon Caesar Salad. Salmon, crisp romaine, parmesan cheese, Saltgrass Steak House Caesar Side Salad - Saltgrass Steak House - FatSecret
In the heart of the Texas coast, where the legendary Salt Grass Trail once wound through the tall grass, a modern-day traveler named sat down at a local Saltgrass Steak House
. He was there for the flavor of the 1800s, but as a man of the 21st century, he couldn't help but peek at the nutrition facts tucked behind the rugged charm of the menu.
His story of a single dinner became an epic of caloric proportions: The Warm Welcome: It started with the signature Shiner Bock Bread
. Warm and comforting, Elias learned that each loaf packs 219 calories and about 12 grams of fat. The Main Event: He eyed the 12-ounce Ribeye
, a classic choice. While it was perfectly seasoned with the "Saltgrass-7" spice—a blend of kosher salt, paprika, and garlic—it also brought an estimated 885 calories and 71 grams of fat to the table. The Supporting Cast: To keep it "traditional," he added Mashed Potatoes (320 calories) and a Caesar Salad (270 calories).
The Hidden Legend: For those truly seeking a "Texas-sized" challenge, Elias saw the 22oz Porterhouse
on the menu, a beast of a cut designed for the heartiest eaters.
By the time Elias finished his meal, he realized his "trail ride" had surpassed a full day's recommended caloric intake. He walked out into the Texas night, satisfied and stuffed, calculating that it would take roughly 5 hours of walking just to burn off a standard Favorites Chopped Steak. It was a meal of legendary taste, but one that required a legendary appetite—and perhaps a very long walk home. Menu Nutritional Snapshots
Here’s a concise review of Saltgrass Steakhouse nutrition facts to help you decide if the information meets your needs.
Dining at a steakhouse like Saltgrass presents specific nutritional challenges. The cuisine is heavily reliant on three high-calorie elements: Butter, Oil, and Seasoning.
Before we break down the numbers, it’s important to note that Saltgrass, like many full-service steakhouses, prioritizes flavor over low-calorie counts. Butter, tallow, and seasoning are used liberally. A single meal can easily exceed 2,000 calories, which is the total daily recommended intake for an average adult.
By reviewing the Saltgrass Steakhouse nutrition facts, you can make strategic swaps—like choosing a wood-grilled filet over a prime rib or skipping the famous "Loaded Mashed Potatoes."
