Kriya 20 40 40 Audio — Sudarshan

The 20-40-40 rhythm is intense. It can stir up deep-seated emotions. The voice of a certified teacher on the audio guides you through the "emotional turbulence" without panic, reminding you to smile, to relax your shoulders, and to let go.

Life is mobile. Whether you are traveling for business, staying in a hotel, or cannot make it to a group practice (satsang), the audio file turns your smartphone into a meditation center. sudarshan kriya 20 40 40 audio

The "20 40 40" format is a progressive journey from the physical body to the subtle layers of the mind. The 20-40-40 rhythm is intense