Yoga For Lovers A How To Guide For Amazing — Sex ...

Before moving into physical postures, couples must understand the foundational elements that make yoga effective in the bedroom.

Stress is the number one libido killer. When you are stressed, your body lives in "fight or flight" (sympathetic nervous system). Yoga activates the "rest and digest" (parasympathetic) system. For men, this means better erections (less cortisol, more nitric oxide). For women, this means increased lubrication and vaginal engorgement. Yoga For Lovers A How To Guide For Amazing Sex ...

The goal isn't to look like a Cirque du Soleil performer. The goal is presence. When you are worried about your hamstring, you aren't thinking about your partner. Start with the agreement: There is no judgment here. There is only exploration. Before moving into physical postures