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This section is unusually detailed for a climbing book, but it’s written in plain English. You’ll learn:
The official ebook is now available on:
Prices fluctuate, but it’s often under $20 – less than a single climbing gym day pass.
Search WorldCat.org for “Make or Break Dave MacLeod.” The book is held in many public libraries (especially in the UK, Canada, and climbing-heavy US cities like Boulder, Salt Lake, and Seattle). Use interlibrary loan if your local branch doesn’t have it.
It is a common impulse to search for a free PDF version of a popular book. Climbing gear is expensive, and the internet has conditioned us to expect information to be free. However, searching for a pirated copy of Make or Break comes with significant downsides.
The Premise: The title Make or Break refers to the two critical outcomes of climbing training: either you Make (improve and succeed) or you Break (get injured). MacLeod argues that injury prevention is not separate from performance training; it is performance training. Most climbers fail to improve not because they don't train hard enough, but because they get injured and lose consistency.
Here are the key features of the book and how to apply them.
If your library subscribes to Hoopla or OverDrive/Libby, you can borrow the ebook for free. Search within the app for “Make or Break.”
MacLeod visualizes injury risk as a cliff edge. You can walk right up to the edge (maximum training) and see great results, but if you take one step too far, you fall off the cliff (injury).
This section is unusually detailed for a climbing book, but it’s written in plain English. You’ll learn:
The official ebook is now available on:
Prices fluctuate, but it’s often under $20 – less than a single climbing gym day pass.
Search WorldCat.org for “Make or Break Dave MacLeod.” The book is held in many public libraries (especially in the UK, Canada, and climbing-heavy US cities like Boulder, Salt Lake, and Seattle). Use interlibrary loan if your local branch doesn’t have it.
It is a common impulse to search for a free PDF version of a popular book. Climbing gear is expensive, and the internet has conditioned us to expect information to be free. However, searching for a pirated copy of Make or Break comes with significant downsides.
The Premise: The title Make or Break refers to the two critical outcomes of climbing training: either you Make (improve and succeed) or you Break (get injured). MacLeod argues that injury prevention is not separate from performance training; it is performance training. Most climbers fail to improve not because they don't train hard enough, but because they get injured and lose consistency.
Here are the key features of the book and how to apply them.
If your library subscribes to Hoopla or OverDrive/Libby, you can borrow the ebook for free. Search within the app for “Make or Break.”
MacLeod visualizes injury risk as a cliff edge. You can walk right up to the edge (maximum training) and see great results, but if you take one step too far, you fall off the cliff (injury).
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